Lullaby Tisane

Lullaby tisane to help you relax, unwind and sleep easy. It has been designed to help calm the nervous system, to quiet an overactive mind, reduce anxiety, encouraging relaxation and improving overall sleep quality.

Ingredients: Chamomile (Matricaria chamomilla), Lavender (Lavandula angustifolia), Passion Flower (Passiflora incarnata) and Valerian Root (Valeriana officinalis).

How to use:
Place 1 to 2gr (about one teaspoon) of tea in a cup, or 4 to 5gr (two teaspoons) in a teapot, fill with boiled water and cover the top of the cup with a saucer (or place the lid on the teapot) to capture all of the volatile oils. Steep for 15 to 30 minutes then enjoy. Alternatively you may steep overnight and enjoy cold (or reheated) the following day, this will ensure you not only consume all of the beneficial volatile oils, but also a raft of wonderful vitamins and minerals.

Note: It is more about the importance of steeping the plants effectively, than how much of them you use.