{"product_id":"what-a-feeling-tisane","title":"What A feeling Tisane","description":"\u003cp\u003eWhat A Feeling tisane to lift the spirits and gently increase energy. It has been designed to help support mental and nervous system performance, gently energising, emotionally balancing and physically nourishing the mind, body and spirit. Ideal for focus under stress, and restoration following illness clearing the mind and steadying the nerves.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eAshwagandha (Withania somnifera), Ginkgo (Ginkgo biloba), Nettle (Urtica dioica), Peppermint (Mentha piperita) and Tulsi (Ocimum sanctum).\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003ePlace 1 to 2gr (about one teaspoon) of tea in a cup, or 4 to 5gr (two teaspoons) in a teapot, fill with boiled water and cover the top of the cup with a saucer (or place the lid on the teapot) to capture all of the volatile oils. Steep for 15 to 30 minutes then enjoy. Alternatively you may steep overnight and enjoy cold (or reheated) the following day, this will ensure you not only consume all of the beneficial volatile oils, but also a raft of wonderful vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eNote: It is more about the importance of steeping the plants effectively, than how much of them you use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavour profile:\u003c\/strong\u003e\u003cbr\u003eA fresh and mentally invigorating blend that brings a balance fresh herbaceous, with spicy earthy warm undertones:\u003cbr\u003e•    freshness - Peppermint\u003cbr\u003e•    aromatic spice - Tulsi\u003cbr\u003e•    earthy - Ashwagandha\u003cbr\u003e•    green mineral notes - Nettle \u003cbr\u003e•    slight bitterness - Ginkgo \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA bit about each of the healing herbs used in this tisane blend:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAshwagandha (Withania somnifera)\u003cbr\u003eAshwagandha is one of the foundational herbs of Ayurvedic medicine and is best known today as an adaptogen supporting strength and vitality. It is used to support the nervous system, provides energy restoration after exhaustion, increases sleep quality and recovery and encourages hormonal and endocrine balance. Many people experience it as calming and strengthening simultaneously.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnergetically: Ashwagandha is grounding, stabilising, and deeply restorative. Unlike stimulating herbs that push energy upward quickly, it tends to support endurance and recovery over time.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGinkgo (Ginkgo biloba)\u003cbr\u003eGinkgo is one of the world’s oldest medicinal tree species. It is used to support cognitive and mental clarity (particularly in relation to memory and focus), healthy circulation (especially cerebral circulation) and provides good antioxidant protection.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnergetically: Ginkgo feels brightening and awakening. It is often associate it with movement, especially movement of blood, oxygen, and attention. In blends, it can contribute a subtle sense of alertness and clarity without the pushiness of caffeine.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNettle (Urtica dioica)\u003cbr\u003eNettle is one of the classic nutritive tonic herbs in herbalism. It provides mineral replenishment (especially iron, magnesium, calcium), general nourishment and restoration, supports energy and vitality, while also providing kidney and urinary support and seasonal allergy support.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnergetically: Nettle feels strengthening, green, and deeply nourishing. It’s often used for people recovering from stress, illness, exhaustion, or nutritional depletion. It balances the more cerebral herbs by giving the formula bodily substance and restoration. This helps the tisane feel sustainable rather than mentally overstimulating.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePeppermint (Mentha piperita) \u003cbr\u003ePeppermint is cooling, aromatic, and invigorating. It provides digestive relief, reduces tension, brings mental refreshment while providing mild headache support, and opens the sinus and respiratory system.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnergetically: Peppermint sharpens and brightens the blend immediately. It increases sensory clarity and gives the tea an uplifting freshness. It also improves the palatability of deeper herbs like Ashwagandha and Ginkgo.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTulsi (Ocimum sanctum).\u003cbr\u003eTulsi (also known as Holy Basil), is revered in Ayurvedic tradition as both a sacred and medicinal plant. It is an adaptogen that helps to relieve stress, provide mental clarity and emotional balance. It also supports immune resilience and the respiratory system.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnergetically: Tulsi is unusual because it can feel both calming and energising. Many people experience it as emotionally centring while also improving clarity and motivation. Its aromatic warmth creates a bridge between the grounding Ashwagandha and the cooling Peppermint.\u003cbr\u003e\u003c\/p\u003e","brand":"The Calm Lotus","offers":[{"title":"Default Title","offer_id":43788715688039,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/0617\/2263\/files\/Whatafeelingtisane.jpg?v=1779588169","url":"https:\/\/thecalmlotus.co.nz\/products\/what-a-feeling-tisane","provider":"The Calm Lotus","version":"1.0","type":"link"}